Commentary on collecting and special features of milk thistle
The milk thistle (Silybum marianum) is an outstanding plant with a long tradition in natural medicine. Its flowering period extends from June to September, and it can grow up to two meters tall. The optimal harvesting time is during flowering, when the flower heads are prominent and the stems have a sturdy structure. When collecting, care should be taken to ensure that the milk thistle thrives in pristine, natural habitats to preserve its valuable nutrients. This plant is commonly found in warm, sunny locations, often along roadsides or in meadows.
The striking, spiky flowers and large, feathery leaves are characteristic of the plant. They are not only a visual feast but also an important source of health benefits, particularly in supporting liver function. The main components that contribute to their healing properties are flavonoids such as silymarin, which act as potent antioxidants and promote liver cell protection.
Milk thistle (Silybum marianum) – The powerful medicinal plant for your liver health
Botanical characteristics
Family: Asteraceae
Height: 80-200 cm with striking, spiky flowers.
Blossoms: The purple flowers are arranged in dense umbels.
Plant parts used
- Kraut: Herba Silybi mariani
- Seeds: Semen Silybi Mariani
Ingredients
Milk thistle is rich in valuable ingredients, including:
- Silymarin (a complex of various flavonolignans)
- Volatile oil
- Bitter substances that support digestion
Healing effects and indications
Milk thistle offers numerous beneficial effects, including:
- Detoxification: Promotes liver function and helps detoxify the body.
- Cell protection: Protects liver cells from toxic influences.
- Antioxidant properties: Neutralizes free radicals and supports the Immune system.
indications
Milk thistle is often used for:
- Liver diseases and fatty liver
- Indigestion
- Support for alcohol withdrawal
Contraindications and side effects
Note: Milk thistle is generally well tolerated, but people with allergies to daisy plants should be careful.
Preparation methods and dosage forms
Internal applications
- Tea: A cup of tea made from dried seeds 1-2 times a day.
- Tincture: 2-3 drops 15-30 times daily.
- Homeopathic: Use as needed.
External applications
- Envelopes: From milk thistle seed infusion solutions to relieve skin problems.
- Ointments and creams: For skin care and support for wounds.
